Many people eat tomatoes only for cooking or dishes. In fact, the benefits of tomatoes are not only as a kitchen alone but tomatoes also have countless benefits for beauty and health. Well, the benefits of tomatoes for beauty and health are following:
Shrink Pores
For having large pores on the face, tomato is suitable to avoid large pores on the face. Not only that, tomatoes are also able to prevent acne on the face due to the enlarged pores. Tomatoes contain vitamins C, A, and K, which can help us to overcome the problem of acne.
Maintain Healthy Skin
Tomatoes contain on Beta-carotene and lycopene that help to protect the skin from damage caused by sun exposure. Therefore tomatoes are often used as a mask for the face. Try this natural way, so that we can protect the skin naturally from the sun.
Help you Lose Weight
Well, if you’re on diet, involve tomatoes into the daily diet. Tomatoes contain a lot of water and fiber, which will give a sense of fullness quickly and durable without adding a lot of calories. This makes the tomatoes become a good friend to the success of your diet program to lose weight.
Helps Relieve Inflammation
If you are one of the millions of people who are dealing with a disease that involves inflammation (such as arthritis, back pain or extending). Eat tomatoes regularly. Tomatoes are believed to relieve pain or headache that you may experience. This is because tomatoes are rich in bioflavonoids and carotenoids are known as anti-inflammatory agents. Chronic pain often involves chronic inflammation, so that a direct attack on the part of the inflammation is a good way to relieve the pain that you experience.
Helps Keep Bones Strong
Vitamin K and calcium in the tomatoes are excellent for strengthening and repair of bone. Lycopene in tomatoes is also known from research that can increase bone mass.
Helps Regulate Blood Sugar
Other benefits of tomatoes are able to keep your blood sugar is kept in balance. Tomatoes are a good source of chromium that can help regulate blood sugar in the body.
Now the benefits of tomatoes can be used as best as possible to maintain the beauty and health of the body. Hopefully useful!
