Weight loss for each person can vary. There are fast some are slow. It depends on many things, because there is rarely a woman desperate or even inconsistent or not resists the temptation on the food and ultimately failed diet.
Well, if you want a serious diet, to be followed by a strong desire and the right food. According fitnessmagazine, the following three types of foods can help you lose weight faster, among others, are
1. Chocolate
Dark chocolate or dark chocolate better known by more powerful help you lose weight because it is rich in antioxidants, low in calories and bitterness helps burn calories. In one study, obese women with diet means eating dark chocolate can reduce the calories up to 1,700 calories per week. Chocolate contains flavonoids called catechins, which are very well to reduce insulin sensitivity and production of the stress hormone cortisol. Dark chocolate is also high in monounsaturated fatty acids (MUFA), which is able to fight inflammation, so it is good to overcome health problems.
2. Blueberry
The berry contains antioxidants that are very helpful to lose weight. Research says that blueberries are perfect to fight against belly fat that has accumulated. This is evidenced by the trials of obese mice. Once given therapy eat blueberries, proved no decrease the amount of fat in the body of mice.
Although blueberries are not known for sure how effective it is, but eat two bowls of blueberries a day is believed to cut the excess fat in the body. High antioxidant content also works to reduce stress hormones and inflammation in the body.
3. Green Tea
Many of you well know the benefits of green tea. If you want to cure the disease and lose weight, the famous drink “green tea” in Japan is also very good to help burn fat. A review in the Journal of Nutritional Biochemistry also said that consume 270-1200 milligrams of catechins from green tea every day can help lower your body fat levels. Average amount of catechins in green tea one cup of brewed is 111 milligrams, so only two to three cups a day can be beneficial to your diet.
Well, want to apply to your diet? I hope you like our article about diet faster with these 3 fat burning foods.