8 Bad Habits That Cause Back Pain

You often feel pain in your spine? This could be as long as you have done the following habits without you even knowing.

Sleep on a Mattress That Is Too Hard
According to the National Sleep Foundation, a good mattress aged between 9-10 years from when first purchased. Therefore please check the mattresses in your home. Whether he was already more than 10 years? Mattresses that is too old to lose elasticity and softness. As a result, the curve of your back as if you were going to have to fight the hard mattress. This is what will eventually make your back pain and interfere with your body’s contours.

Carrying a Backpack is Too Heavy
Backpack that is too heavy will make the total weight of the bag to charge backs. As a result the proportion of your body becomes unbalanced and cause back pain. Hence experts suggest that heavy backpack no more than 10% of your body weight.

Wearing High Heels or Flat Shoes For Too Long
As reported by care2.com, having the right shoe is too high is not good to use in the long term because the heels will force you to arch your back and put a load of weight on your joints. And for those of you who choose to wear flat shoes or flat shoes, it can also harm your back depending on your foot type. Before choosing the type of shoes you should first adjust the type of your feet so that your weight can be distributed evenly.

Emotions
Spine is the nerve center that is directly related to your emotional state. Emotions directly affects to muscles and mind and cause the back pain” said James W. Carson, a researcher from Duke University Medical Center.

Sitting Too Long
It may be that this is bad news for office workers who sit for more than 8 hours a day. This habit causes back muscles weakened due to inactivity. Sitting also puts 40 % more pressure on the spine than when you stand up.

Stress
When you’re stressed, your entire body including the muscles of the neck and back become tense and depressed. Pressure is what will eventually cause pain.

Lack of Exercise
Lack of exercise makes all the muscles including the back muscles become weak. Therefore you should take 10-20 minutes to do a little exercise every day.

Eating Unhealthy Foods
Same with the rest of the body, muscles and spine need good nutrition in order to avoid the symptoms of osteoarthritis. Avoid eating unhealthy foods that are high in fat and cholesterol in order to avoid the above diseases.

Spine is the nerve center in the human body. Avoid the habit in order for you to avoid back problems that can interfere with your activities.