4 Reasons Why You Should Exercise!

Although already proved that exercise can be healthy for the body and is important as part of a healthy lifestyle, but there are still many people who are lazy to do it. There are many reasons, ranging from too tired, do not have the time, and others. Here are four important reasons why you should exercise diligently, as reported by Shine!

1. The Ageless
A recent study found that a healthy lifestyle such as eating healthy foods and exercising regularly can slow the body’s aging cells. This relates to the length of telomeres, the protective made of DNA and proteins and the duty to protect cells from aging. Telomeres become shorter and weaker with age and cause many diseases. But the study found that exercising 30 minutes a day, six days a week can extend telomeres up to 10 percent within five years.

2. Preventing Depression
There are many studies linking sport with depression. Several recent studies such as the study is published in the Cochrane Library. Research is known to make the body produce endorphins which can eliminate physical stress and pain during exercise. Endorphins also have long term effects that counteract the symptoms of depression.

3. Helping Diet
Exercising regularly not only tightens the waist and abdomen, but also helps to reduce the size of the meal. The study published in the International Journal of Obesity shows that people who exercise in a long time tend to eat less. They also decreased production of the hormone ghrelin are associated with appetite.

4. 5 Minutes of Exercise Remains a Big Impact
Most people with excess weight underestimate moderate exercise every day because they think exercise cannot help them. Yet this is not true. Research at the meeting of the International Congress of Nutrition 20th in Granada show that even if a person is overweight and obese, exercise is very beneficial to their health. Walk for 10 minutes, five times a week, can reduce the risk of heart disease, cancer, diabetes, and respiratory diseases.

Those are some benefits of exercise every day. How, they want lazy to exercise and miss the opportunity to get the benefits of exercise on the