5 Tips to Control Low Blood Pressure

Often dizzy, tired or weak lately? If so, you may be suffering from low blood pressure condition. Try to control the condition before it gets worse with reading tips as quoted from the following for Women Mag.

Nutrition
Poor nutrition is one of the causes of low blood pressure. Therefore, to overcome it, make sure you eat nutritious food that your body needs. Do not forget breakfast, lunch and dinner. If necessary, snacking on healthy foods such as fruits every two hours.

Drinking Water
For controlling blood pressure is low, the body must stay hydrated condition. So you need to drink eight glasses of water a day. Add a portion if you do strenuous activity.

Sodium
A low level of sodium in the body has led to the decrease in blood pressure. Therefore, for the sake of trying to sodium supplementation normalize low blood pressure. But remember; do not overdo it because too much sodium can cause negative effects.

Drink Juice
Drinking beet juice daily may be one way to control low blood pressure. Because the content of nitrates in beet juice is able to overcome the blood flow and lower blood pressure conditions.

Sports
Lastly, do not be lazy to exercise in order to normalize the blood pressure condition. Because one of the causes of low blood pressure are less activity. Examples of exercises you can do are walking, running, swimming, and cycling.

That tips complete control low blood pressure. If the condition is not also changed, immediately contact the nearest medical experts in order to get better handling.