Varicose actually means swelling or enlargement of blood vessels. Varicose veins can appear anywhere on the body, but is most commonly found in the legs. Too much sitting and lack of exercise is touted as the cause of varicose veins. So how do I eliminate it? Read more, as reported by Mag for Women following.
Exercise Everyday
Sitting or standing too long can lead to varicose veins. So if you do not want to experience it, you need more exercise. In this way, blood flow more smoothly and does not clump.
Footwear
Another cause of varicose veins is the use of high heels. Hence, do not torture feet by wearing high heels for too long.
Clothing
It is not just high heels, clothes that are too tight around the legs and hips will also increase the risk of varicose veins. So you should wear comfortable clothing and loose every day.
Cherry and Blackberry
Varicose veins can be eliminated by increasing the consumption of blackberry and cherry fruit. Because these fruits compound controls the blood circulation.
Massaging with Oil
After a shower, try to massage parts of the body that have varicose veins with Jatropha oil. Natural treatment from outside is also powerful to remove varicose veins.
Those are some easy tips to remove varicose veins. In addition to making legs look beautiful, free of varicose veins is synonymous with blood circulation in order to maintain health.
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