You cannot escape the habit of snacking night? Increased stomach acid at night is one of the factors that interfere with the rest of us. Well, here are 6 types of foods to avoid before bed. Do not get upset stomach and make you open your eyes all night.
Soda
This is the first kind of drinks that should be avoided. High acid content in soda will damage the valve to the throat and stomach. Consuming carbonated soda also causes that increase abdominal pressure.
Brown
One of the benefits of chocolate is to relax and give relaxation to the esophagus and stomach valve. But unfortunately, in chocolate also contains caffeine and stimulants that can cause high stomach acid.
Fatty Foods
You should be avoid fatty foods before bed. Cheese is one of them. Foods high in fat can slow emptying of the. This increases the possibility of backflow of stomach acid into the esophagus.
Nuts
Nuts have a fat content, either saturated or unsaturated. Although healthy, but we should avoid eating nuts before bed. Cashews, walnuts, and macadamia nuts are a few types of nuts that need to be avoided.
Orange
Fruits rich in vitamin C are also high enough to have a high acid. A glass of orange juice or apple green is a choice that needs to be avoided. However, the impact on each individual is different, depending on the immune system of each.
Coffee
The caffeine in coffee can cause symptoms of stomach acid. Try to switch on, decaffeinated coffee, which generally have a low acid content of coffee usually. Try also to switch on a banana, a bowl of low-sugar cereal with low-fat milk or, replace tea with chamomile tea.