Anger is one of the emotional disturbances experienced by the human will. Although normal, prolonged anger can dramatically affect your physical and mental health. That anger can cause abnormal stress on the body. So you already have to control your anger.
Here’s how healthy you can do to control your anger as reported by the boldsky.
Honestly Say
Sometimes anger comes because you did not say directly what you want and expect. Therefore, avoid the things that make you angry by expressing directly. Liver clearance can make you avoid unnecessary emotion.
Unwind
If you’re facing a situation that makes you angry, you immediately unwind. Take a deep breath and exhales slowly. Or you can drink a glass of water to calm your mind.
Distraction
Distract you from the things that make you angry effective to placate you. So if you’re feeling too resentful and cannot think clearly, try to just take a walk or meet friends to share stories.
Writing
Writing can be therapeutic to relieve your anger, especially when you do not have friends to share stories. Write down any event that makes you angry and what you hope from it.
Treat yourself
Indulging a moment could also be the right steps to defuse the anger. Do the things that make you happy, and when your mind is fresh again, you can see the problems that make you angry from a different perspective.
In addition to the above methods, emotional restraint and not to get angry is the important thing. Because you can hold your anger will usually regret when you’re emotionally down.