Health Benefits of Bananas by Gorgeous Bride Amesha Sohail

Amesha Sohail is a beautiful girl who is going to be married with Mubeen Akhtar. Since childhood, she likes to eat banana. She says, there are lots of health benefits and reasons to add banana in your diet. Bananas combat depression, cure hangovers, makes you smarter, relieve morning sickness, protect against kidney cancer, osteoporosis, diabetes, and blindness. She more writes in her email that “Eat two bananas before a strenuous workout to pack energy punch and sustain your blood sugar. Bananas protect against muscle cramps during workouts and night time leg cramps.

We are very thankful to Amesha Sohail for sharing such fantastic information with our readers. We pray for your happy life.