5 Healthy Foods to Increase Weight Naturally

There are people who want to slim because of excess weight, but there are also lots of people who want to increase weight. Here are 5 healthy and natural foods that can increase your weight.

Beef

Beef can make your body store enough protein to increase muscle mass. Healthy weight can be gained to increased muscle mass, not fat. Then select beef that contains very little fat.

Milk

Milk can also make your weight go up healthily. Choose fresh milk or low fat milk. Avoid the kind of full cream milk because it can quickly raise the weight, but not good if consumed every day.

Dried Fruit

Fruits are usually used for diets, but if you want a quick fat, in addition to fresh fruit, consumption also dried fruits such as raisins, apricots, or dried apples.

Nuts

Nuts are a natural substance that contains a lot of vegetable protein. Protein will help increase muscle mass, weight gain so you have more healthy.

As Vegetable Salad

People who are dieting usually eat a salad, you’re increasing weight also must not forget the intake of vegetables, such as salads. Add also a delicious salad; you do not need to be afraid to eat it, especially if mixed with olive oil.