Prevent Cancer with These Three Easy Steps!

Cancer is a deadly disease that is certainly scary for many people. Cancer makes one closer to death. Cancer can indeed grow at a fairly high speed, and can immediately attack all parts of the body without mercy. When a person was stricken with cancer, would be quite difficult to treat.

Therefore, preventive measures are needed before someone affected by cancer. Prevention of cancer is not as difficult treatment. You can take some simple steps and this natural approach to preventing cancer, as reported by the Health Me Up.

1. Diet
All the food we eat will affect your body and health. Cancer patients need to consume foods rich in antioxidants, fiber, and protein. Those who want to prevent cancer from coming should also eat foods with these nutrients. So remember to add five servings of fruits and vegetables every day, including green leafy vegetables such as spinach and replace your unhealthy snacks with nutritious fruits.

Excess consumption of meat can also increase the risk of cancer. Avoid processed meat and choose fish or meat that does not contain fat. Also, avoid foods also charred or burned using charcoal to reduce the risk of cancer. Drink plenty of water to eliminate toxins from the body.

2. Sports
One of the factors that increase the risk of cancer is obese or overweight. People who are obese are at higher risk of contracting various kinds of cancer, from colon cancer to the other. Control your weight and exercise diligent. Sports and regular physical activity not only helps prevent cancer, but also nourish the body. So, make it a habit to exercise 30 minutes a day to reduce the chances of developing cancer.

3. Mental Health
Stress and depression are not just bad for mental health but also physical health. One reason is the decrease of the immune system when a person is feeling stressed. It also makes a person more susceptible to cancer when under stress and depression. Thus, maintaining mental health was important to prevent cancer and maintain overall body health.

That’s the easy and natural steps that you can apply every day for preventing cancer. Rather than treat after already have cancer, it is better to prevent not?