7 Importance Reasons Why You Should Eat Slowly

Have you ever heard the expression that says you have to chew food for 32 times in mouth? It turns out that the phrase is not just an expression. Because eating food slowly turns will bring benefits to the health of your body.

Here are the reasons why you should eat your food slowly as reported boldsky.

Enjoy the More Taste of Food
When you eat slowly, you will automatically feel more of a sense of cuisine as a whole. In addition to making full, it also will give you satisfaction emotionally.

Weight Loss
When eating quickly, you tend to not pay attention to the foods you eat. But if you eat slowly you start to look at what you eat, you feel good, and feel full more quickly it will come.

Avoid Emotional Eater
When in a state of emotional, you tend to eat more because your emotions that cause hunger. But if you eat slowly, you can separate the emotions with eating real needs.

Facilitate Socializing
When eating slowly with friends, family, or couples, you will have much more time to chat with them. They feel so much appreciated.

Improved Digestive Health
Chewing food slowly, will help facilitate the work of your digestive system. You also can avoid digestive problems.

Eliminate Stress
Eating is one way to relieve stress. And if you eat slowly, so you have plenty of time for yourself.

Save
When eating slowly, you know exactly what foods you consume. So you also avoid overeating behavior and you can save a lot of money.

Eating is one of the important activities carried out by humans. Eating is not only able to improve the health of the body physically but also mentally. Make your mealtime into quality time by applying slowly eating behavior.