Salt is a food that is difficult to be separated from your dishes because the salt itself is able to give flavor to your dishes.
Not only the shape of the original form only salt, it can also be found in the instant seasonings you normally wear. Therefore, adding salt if you entered the instant seasoning means your salt intake manifold. Though some medical studies are recommend that you should avoid only 3.75 grams of salt per day.
Excessive salt intake will only be able to bring a wide range of terrible diseases such as high blood pressure, cholesterol, and heart disease. As reported by indiatimes here’s how to get rid of excess salt in the body.
Eating Potassium Food
Potassium serves to reduce sodium levels in the body. The examples of Potassium-containing foods are banana, plum, peach, orange, avocado, spinach, and raisins.
Drink Plenty of Water
Drinking plenty of water is the best way to remove salts in the body and is able to maintain the pH balance in the body. Therefore replace your drinks containing soda or caffeine in order to maintain a healthy body.
Reduce Consumption of Salted Foods
Many oily foods contain hidden salt in it. Thus reduce the consumption of these foods and replace with fresh food.
Add Spices
Spices can serve to add flavor in cooking. Spices are also able to heal the body of excess salt. Therefore add natural spices in your cooking that has multiple benefits for the health of the body.
Actually, the body has to have its own alarm if a lot of the salt that accumulates in it. One is the emergence of thirst able to bind water in the blood which makes your body work harder to circulate blood.