Brown rice is different from normal rice. Brown rice is a kind of rough rice. Brown rice has more nutritional value than white rice.
Here is the nutritional content of brown rice.
Fiber
Brown rice is rich in fiber which is necessary to cleanse the bowel of the cells causing cancer especially colon cancer.
Manganese
Manganese is an important component of antioxidant enzymes. Antioxidants have an important role to protect the body from free radicals. Besides manganese helps the body to have more energy.
Zinc
Zinc serves to help to heal wounds and improve the immune system.
Vitamin B6
A serving of brown rice provides 23% of your daily requirement of vitamin B6. This vitamin also helps in the formation of red blood cells.
In addition to a wide variety of nutritional content above, brown rice can also lower cholesterol levels. This is because the oil content in the brown rice will help to reduce levels of bad cholesterol in the body.
Want to be healthier? Try to eat brown rice.
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