6 Best Food Sources of Calcium

You probably already know and have heard of the importance of calcium in your body for strong bones and teeth. But you rarely know which foods can be the best source of calcium. Here are the 6 best sources of calcium as reported from magforwomen.com

Milk
The main and the biggest producer of calcium is fresh milk. Milk also contains all sorts of goodness of vitamins and minerals. Consumption of a glass of milk in the morning is very beneficial for health.

Spinach
Spinach is one of the types of vegetables that contain a lot of calcium. Include spinach in your diet for stronger bones.

Fish
Fish like sardines, tuna, and salmon is one animal product that rich in calcium. In addition to calcium, fish is also the best source of vitamin D.

Yoghurt
Yogurt is one of the dairy products. All dairy products are good sources of calcium and are easily digested by the body. In addition, dairy products also contain magnesium and phosphorus.

Cabbage
Especially green leafy vegetables are included in the cabbage family such as broccoli, cauliflower, and radishes in addition to containing calcium also contain vitamin K.

Nuts
Nuts and seeds are a decent one to put calcium into your diet program.

Those are some foods that have great sources of calcium. Combine these foods to your diet to be healthy and balanced.